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This video clip shows you how to build an Armor Plated Chest. You too can achieve the ultimate physique.
Form is very important when it comes to any exercise.
For more exercises:
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Consult with your doctor before starting any physical exercise program!
блин я хОчУ его!!!!
TheANEKSI 5 months ago in playlist Другие видео от пользователя madleo432
song name?
TheCaramelflavour 9 months ago
you wont get pecs like that from push ups. if i am wrong tell me. be warned, i'm not stupid, and will research all answers to this. Extensively.
neirfane 10 months ago
@GrowlingVocals there's nowhere in the video where he said that this is the only thing he does..
GyalisAndino 10 months ago
@GrowlingVocals
it depends if you want to get a ripped body, aka shred fat or want to build serious muscle which in favour of the ripped aproach i myself would cut down on carbs and mainly eat salds with fish and other types of meat however if you want to gain i suggest consuming around 3000 calories a day and alot of that in meat.
HDLeex 10 months ago
@HDLeex should i also eat more than usual?
GrowlingVocals 1 year ago
@GrowlingVocals haha funny? this is for your upper chest it's best if you include this into a chest workout so do what you already do for your chest then add this in u'll soon notice that you will get some shape in you pectoral muscles.
HDLeex 1 year ago
so you want to tell me he grew that big by just doing these funny excercises?
GrowlingVocals 1 year ago
@bstevans0 yea the best body weight exercise, i highly recommend the incline bench press tho for upper chest
nixtermixter 1 year ago
@frokism its lower chest bro
nixtermixter 1 year ago