Rob Riches Training Tips & Techniques #2. Back, Biceps & Forearms

Just a few tips and techniques when training the back, biceps and forearms (or in any particular order), that I found to be of use to me over the years.

For more videos on fitness and nutrition, check out www.robrichesfitness.com

Norateen Heavyweight II can be ordered on www.robrichesstore.com along with other workout videos and products.

Category:

Entertainment

Tags:

• Rob Riches
• Natural
• Fitness
• Model
• Workout
• Ripped
• Weights
• Back
• Biceps
• Forearms

[RJRICHES]

I'm probably about 10% body fat at the moment? No idea actually. I don't measure anything like that until I'm into my final 6 weeks. I'll lift heavy for the next 8-10 weeks before I switch things up ready to condition and increase my cardio even more.

[RJRICHES]

Yes I would recommed getting those grips. They completely changed the way a normal pull up feels. You can also use them for a numer of different exercises which I'll be showing throughout my video blogs.

[RJRICHES]

Yeah I apologize for that. I had a friend film this workout and not my usual workout partner. They'll be back to being like they were before for my next video blog.

[fruitysnacks101]

rob riches... damn what a name

[BSCHEATER]

@styleovermoney Dude, you dont have to take ANY of those if your eating right and keeping the cardio up ;) i promiss you

[BoiizNoize]

I completely follow this guys advice when it comes to nutrition, workout programmes etc but can't believe he's been mugged into using Norateen Heavyweight 2. Heres to hoping its just a sponsorship requirement to advertise Rob because anyone with any sense knows that stuffs garbage ....

[jsufi1]

how long did this workout take to do in the gym?

[murderousintent]

great workout, im gonna try this right now, I'll be BACK! (get it? back? ghehehe)

[boby6]

that was a great vid, nice clean form

[MOBBDEEPQUEENSBRIDGE]

rob riches gets bitches

[THERAUNCHIE]

rob riches takes TRIBULUS??? i guess ill give it a shot

[Neilram2001]

thx for posting and sharing rob. your tips help alot. 

[bruzalind]

Rob looks a little like Michael Keaton, but Rob would have made a better Batman though

[Kneekicka]

great form

[MultiDoomsday666]

@RJRICHES were are you from riches....are you from the u.k?..or currently in the u.k..because...i need a gym coach