Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

UPPER BODY WORKOUT BY JOHN HALL STUDIOS

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,849
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 2, 2009

Balance of power and explosiveness in an upper body workout - designed to maximize strength AND speed.
**Incline bench-press with dumbbells on a swiss ball
**Plyo-skip push ups using a medicine ball
**Monkey bar moving pull-ups
**Blast-strap rows
**Push-press with dumbbells

Primary muscle groups: chest, back, lats, shoulders
Other muscle groups involved: core, bicep/tricep

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • joooooo

    hami kreizi vami joooooo

  • Physical Perfection....Showofff!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more