Balance of power and explosiveness in an upper body workout - designed to maximize strength AND speed.
**Incline bench-press with dumbbells on a swiss ball
**Plyo-skip push ups using a medicine ball
**Monkey bar moving pull-ups
**Blast-strap rows
**Push-press with dumbbells
Primary muscle groups: chest, back, lats, shoulders
Other muscle groups involved: core, bicep/tricep
joooooo
hami kreizi vami joooooo
janixxx1000 6 months ago
Physical Perfection....Showofff!
prowoman 1 year ago