Southern Praying Mantis: Fundamental Training Drills

Here are some basic drills that we practice at the Ju Feng Chuan Kwoon. The hand drills focus on the principles of sink, swallow, and spit as well as pressure reading and sensitivity. The foot work drills emphasize deep stances in order to have strong root in the main upright stance along with swift mobility. The people featured in this video are all at different levels in their martial art experience and do not represent high level kung fu training.

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[Alamogod]

Nice!

[tomasconleche]

--Very well-put-together video. I think it conveys a true essence of the art and how it is trained.

[internalmethods]

New videos just in time for summer! Good to see you still teaching and helping others. Hopefully I'll get some extra time to come out and see/train with you guys this summer. God bless!

[Tyjobuou812]

Very impressive!, Great to see such a crisp execution of power from

such dedicated students (Good Sifu). Great Bao Jeung, & Soht Kiu skills not to mention Chai Kiu, and Duan Ging skills. Please continue to share your solid expression of the Southern Mantis family Skills.