FOOD Bites: Pre & Post Workout Meals w/ Cassey

http://www.blogilates.com What to eat before and after your workout for energy, weight loss, and building lean muscle mass. Cassey Ho is a Pilates and Group Fitness Instructor and the creator of POP Pilates. She loves food and fitness, so in this video, she will share with you her research on what you should eat pre and post workout to fuel up, get lean, and build muscle.

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CITATIONS:

Macronutrients: the Importance of Carbohydrate, Protein, and Fat. http://www.mckinley.illinois.edu/Hand...
Eating to Win. http://www.womenfitness.net/eating_to...
Figure Competition Diet. http://www.modelsobserver.com/trainin...
Bikini Diet: http://dustinmaherfitness.com/tag/bik...
What to eat before and after workouts to lose weight? http://www.livestrong.com/article/195...

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