Cs x-tension to Hs Drill for Giants- Wrist Shift.wmv

A drill idea I was playing with for giants/wrist shift, handstand shaping.

I also like using this station to help gymnasts feel and differentiate the difference between doing archy-pikes and hollow shapes; and strengthen their core muscles.

The other related drill is to lay on the rainbow, grabbing a low bar facing the other way, scoop into candlestick shapes, then scoop all the way over into a push-up position on the other side, maintaining the hollow-dish shape the whole time. Laying on the rainbow in a tight arch would be perceived as the bottom of the swing with the hollow push-up as the top of the giant. Also good for working 3/4 giants.

Category:

Howto & Style

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• cs

[softballmadness19]

Fantastic!!! Loved it

[YukiXia55]

cool!