Lunge with Med Ball Twist - ATHLETE365.com
Loading...
Loading...
11,334
Uploaded by athlete365 on Jan 21, 2008
The med ball lunge with twist is an ideal exercise to throw into any type of workout. Do it in a dynamic warmup, or in the main portion of your workout. When first attempting this exercise do it with a light med ball (2kg) and focus on a proper lunge and smooth rotation. The great thing about this exercise, and all lunging exercises, is that they can be done almost anywhere, require little or no equipment, and are excellent for strengthening and toning the entire leg. Gradually increase the weight of the med ball and extend the arms away from the body to make the exercise more challenging.
- 4 likes, 1 dislikes
-
Link to this comment:
Share to:
Loading...
- 0:27Seated Med Ball Twist - Athlete365.comby athlete3654,186 views
- 0:38Decline Russian Twist - Athlete365.comby athlete36592,288 views
- 0:24Box Jumps - ATHLETE365.comby athlete36582,749 views
- 0:24Reverse Lunge - Athlete365.comby athlete36530,601 views
- 5:38Top 6 Medicine Ball Exercisesby fitman2375,608 views
- 5:19core medicine ball workout 251007by origin0balance84,650 views
- 0:54Medicine Ball Throwby poloclubbocaraton6,303 views
- 1:37Extreme Fitness- Squat with a Twist and Medicin...by depicter7,366 views
- 0:38Awesome Abs! - Medicine Ball Twist - by Karen M...by KarenMcCoy26885,442 views
- 9:08Medicine Ball Training by Personal Trainerby platerojohn87,466 views
- 0:16Medicine Ball Slamsby ironstriet17,171 views
- 9:11Medicine / Tornado Ball Power lunge twist push ...by origin0balance11,705 views
- 0:59Medicine Ball Throw with David Sandlerby SPHour3,352 views
- 4:18Medicine Ball Six Pack Work Outby hotgymgirl374,737 views
- 0:07Med Ball Side Throwsby bengreenfieldfitness1,087 views
- 1:10WALKING LUNGE WITH RUSSIAN TWIST - ROBby defynefitness1,162 views
- 1:47Medicine ball workoutby ptboxing985 views
- 0:44Medicine Ball Twists: a GREAT Ab and Core Exerc...by DrClayFitness3,160 views
- 7:06Medicine Ball Home Workout - AthLEAN Xby JDCav24160,180 views
- 0:22Warrior Lunge with Twistby CapitolRehab6,507 views
rite onn ill try that.
jaeOneS2 1 year ago