LANCE'S INSANITY ASYLUM RESULTS - Play like a Champion - www.teamdetermination.com

Shaun T and the Asylum helped me improve my 40 yard dash time from 5.75 seconds to 4.89 seconds in 30 days. I also lost 8 pounds and 3.7% body fat. The workouts are extremely effective and so much fun. Insanity the Asylum will help you run faster and jump higher all while shedding fat. Also included are my day 1 to day 245 transformation pics since starting p90x and shakeology. This video is my entry into the teamripped vs xcellent fitness asylum challenge. Now onto a p90x/insanity/1-on-1 hybrid before taking on P90X2 to be released this fall

Category:

Sports

Tags:

• shaun t
• asylum results
• insanity
• p90x
• p90x2 release date
• teamripped vs xcellent fitness
• asylum challenge
• beachbody
• weight
• loss
• exercise
• muscle
• workout
• bodybuilding
• sports performance
• transformation pics
• health
• training
• shakeology

[rmlyell]

Thanks dude and I know. I run like a wounded elephant LOL. Remember though I used to weigh 267 lbs.

[Sabrinaclasper]

That's just amazing!

[rmlyell]

@Sabrinaclasper Thanks sabrina!

[luisarinaga]

Where is background speech from? It's inspiring! Keep it up!

[rmlyell]

@luisarinaga found it on youtube. Its a highschool coach getting his football team fired up before a game. Classic speach. Gets me pumped everytime

[4CoachWin]

Way to work! Good job bro, keep it up!

[rmlyell]

@4CoachWin You know I will! Can't wait to go into battle with you again in the next challenge :)

[GrandMasterJuan]

i think you need to work on your sprinting form.....not being a dick, but it would improve your time.

[rmlyell]

@4CoachWin you know I will! Can't wait to go into battle with you again in the next challenge

[rmlyell]

@JamesL1585 Thanks James. Glad you liked it!