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Uploaded by Sevangee on Jun 15, 2010
Excellent exercise to combat arthritis, osteoporosis and to curb most of the knee and ankle ailment. Also one of best exercises to build concentration. The Tai Chi Kick exercise is one of the fundamental exercises of Tai Chi.
Education
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Thanks!
sevangi 1 year ago
@TheZhongzheng
nice sir u still look so fit good balance work :)
274ray 1 year ago
Good balance and good kick with heel.
TheZhongzheng 1 year ago
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Thanks!
sevangi 1 year ago
@TheZhongzheng
sevangi 1 year ago
nice sir u still look so fit good balance work :)
274ray 1 year ago
Good balance and good kick with heel.
TheZhongzheng 1 year ago