Is Training To Muscular Failure Unsafe?

Why training to failure is safe.

For a summary of these points go here:
http://www.musclehack.com/video-can-training-to-failure-lead-to-injury/

To learn why the last rep is the most productive one, go here: http://www.musclehack.com/how-to-flip-the-growth-switch-for-new-muscle-gains/

Category:

Sports

Tags:

• bodybuilding
• build
• muscle
• failure
• muscular
• momentary
• training
• fail
• strength
• increase
• decrease
• workout
• inroad
• biceps
• pecs
• abs
• growth
• lactic
• acid
• tendons
• ligaments
• connective
• tissue
• strong
• man
• guy
• woman
• safe
• injury
• set
• rep
• last
• gym
• intensity
• exercise
• elastic
• fibrous
• torn
• tear

[Soreo8]

awesome accent, and thanks for the info.

[MuscleHack]

Glad it helped. Thanks man.

[goldenboyNJ]

@morgz6666 Well its my opinion that DOMS is a condition your muscles go through when you either new to a speciffic exercise or exerciseing in general,in other words after you have gotten your muscle use to an exercise with consistancy DOMS fades away.but you may still get achs from inflamation in your joint tendens and ligaments or strains in musle from over training, You can classify doms as a beneficial pain but other pains are a warning that somethings wrong

[morgz6666]

@goldenboyNJ Up to 6 times a week, minimum of 3 (I'll normally do cardio on weeks when I'm busy). I don't understand when you say every ache and pain isn't DOMS, what are you suggesting it is? With good technique, slow reps ... it's unlikely to be anything else, especially when it occurs days later.

[goldenboyNJ]

very faulty advice,your going to hurt some one.

[goldenboyNJ]

@86iceblue how often do you lift ,if you still get D.O.M.S, every ach and pain isn,t necessarily D.O.M.S.

[goldenboyNJ]

boy oh boy if you keep lifting with that nonsensicle phylosophy.your day is coming soon.the only rule for snaping your shit up, is that there is no formula or set rule for snaping shit up.whats good for the goose isnt allways good for the gander

[NaturalMuscularity]

@jreily88

:-) lol

[Bigtombowski]

hey, i subscribed coz i saw your homemade protein bar vid, ... then i decided to listen to this, and lo and behold, your accent is the same as mine! I'm from Belfast! Whereabouts do you train mate?

[jreily88]

You want to train to failiure, meaning you can't lift anymore without using proper form, but you don't want to train to the threshhold limit, because then your body will begin to shut down, and it could possibly kill you.

[MetalCamelChannel]

Great video and cool accent.

[mana20]

Glad to see you actually talking in your vids once in a while, You should do more videos I bet it would increase your popularity and more people will want to Buy T6PA :) hope to see more!