Special K Challenge - Weight Loss at What Cost?
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Uploader Comments (SPEEDWeightLoss)
All Comments (14)
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Some people can lose inches with this special K challenge. I am 236 pounds and me and my fiance are going to start this to. But we are going with the Special K whole weat cereal. We are not going to do the bars we are going with the natural bars the green package bars. They are the granola bars.
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I am late but also there is the unlimited amount of produce and fruit also drink normally and u eat one normal meal. You get about 1600 to 1800 a day
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the specail k original has alot less sugar it has 4grams of fat and the other ones had like 10grams
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@xXMATTPHILLIPSXx plz tell me
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@bc2358 I agree, with the clarification that it's not instant, flavored oatmeal :)
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I lose 2 pounds each day with a diet I'm on and it involves a bowl of special k in the morning. And I'm 12 years old!
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Question if I were to do the special k challenge but only eat the cereal and instead of the bars and other products I just eat fruit and water would that be healthier than eating the bars.
bluedonutcentral 1 year ago
@bluedonutcentral I would recommend veggies and meats instead of fruit because of the fact that there's already plenty of sugar in the cereals. But yes, I would recommend whole food replacements of the bars as a healthier option. Good luck!
SPEEDWeightLoss 1 year ago
Question, I'm fairly sure you didn't include any nutrients? Isn't that also a factor? Carbohydrates are energy, correct? So why are they bad for you? I understand an excess of Carbs is unhealthy, but going off of what you said, approx. 450 calories of carbs a day is easily shredded?
brandonformanes 1 year ago
@brandonformanes Great question! Nutrients are a factor, but I only had 10 minutes of video time :) Hitting nutrient requirements on any sub-1000 calorie diet is going to be challenging, fortified or not. A multi will help, but eating whole foods with natural fat would help more. Sugars can do some damage before they're "burned." Not all sugars are alike (fructose especially - advanced glycation end products). High carb % leaves no room for healthy pro + fat on a low calorie plan.
SPEEDWeightLoss 1 year ago