Prone Bridge

6 minutes was my best. Youd be suprized how much you use ur back in this

I remember the first time we had to do this in gym, the teacher said he would give 20 dollars to anyone who could do it for more than 10 minutes. Thought it would be easy..... was not easy

fuck, I can do it for like 40 seconds and I'm in good shape

My teacher could actually hold it for 15. Hes like 40 something too, but in really good shape

15 minutes? holy shit.

I'm guessing the shorter you are the easier it is to hold. I'm over 6 feet tall so it's a little hard for me.

Ynow how after doing it for a while your body starts shaking? He was doing this type of breathing and keeping steady. I guess that helps, dont get tired quickly. Would be good to learn for other endurance exerisizes as well.

are you sure about that. by about the 5 minute mark, there is huge anabolic stress thoughout the whole body, not just the core which is essential is muscle building. basically bridge until you physically cannot hold youself up. Whats the response. "oh shit the core area must too weak, ill have to grow it stronger"

Jolly, there is no point in holding a static bridge for more than 3 minutes, and it'd make for an extremely boring video. We're not trying to amaze anyone with this video, we're simply showing how the exercise is performed.

Jollyhop, do you really want to watch someone hold a motionless position for 3 minutes, or would the 6-second video here be sufficient for you to figure out how to do the exercise?

yeah fair point, but i think people would be more amazed if he could hold it for longer watching him struggle towards the end. btw 3 minutes is also kinda bad