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Prone Bridge

Prone Bridge  
 
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Amoney100 (4 days ago) Show Hide
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6 minutes was my best. Youd be suprized how much you use ur back in this
karan8624 (3 weeks ago) Show Hide
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I remember the first time we had to do this in gym, the teacher said he would give 20 dollars to anyone who could do it for more than 10 minutes. Thought it would be easy..... was not easy
bismarck75 (2 weeks ago) Show Hide
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fuck, I can do it for like 40 seconds and I'm in good shape
karan8624 (1 week ago) Show Hide
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My teacher could actually hold it for 15. Hes like 40 something too, but in really good shape
bismarck75 (1 week ago) Show Hide
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15 minutes? holy shit.

I'm guessing the shorter you are the easier it is to hold. I'm over 6 feet tall so it's a little hard for me.
karan8624 (1 week ago) Show Hide
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Ynow how after doing it for a while your body starts shaking? He was doing this type of breathing and keeping steady. I guess that helps, dont get tired quickly. Would be good to learn for other endurance exerisizes as well.
jollyhop (1 month ago) Show Hide
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are you sure about that. by about the 5 minute mark, there is huge anabolic stress thoughout the whole body, not just the core which is essential is muscle building. basically bridge until you physically cannot hold youself up. Whats the response. "oh shit the core area must too weak, ill have to grow it stronger"
StaleyTraining (1 month ago) Show Hide
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Jolly, there is no point in holding a static bridge for more than 3 minutes, and it'd make for an extremely boring video. We're not trying to amaze anyone with this video, we're simply showing how the exercise is performed.
StaleyTraining (1 month ago) Show Hide
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Jollyhop, do you really want to watch someone hold a motionless position for 3 minutes, or would the 6-second video here be sufficient for you to figure out how to do the exercise?
jollyhop (1 month ago) Show Hide
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yeah fair point, but i think people would be more amazed if he could hold it for longer watching him struggle towards the end. btw 3 minutes is also kinda bad

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