Prone Bridge

Prone Bridge

Category:

Sports

Tags:

• staley
• training
• abs
• core
• exercise
• fitness

[PeanutJamAndButter]

what muscles does this work?

[StaleyTraining]

The whole of your core, its for strength and stability.

[mcnegro]

this is hands down the most eventful video on youtube

[StaleyTraining]

Jolly, there is no point in holding a static bridge for more than 3 minutes, and it'd make for an extremely boring video. We're not trying to amaze anyone with this video, we're simply showing how the exercise is performed.

[thenewgeogzm]

This is a thrilling story of one man and his epic battle with the floor. Who will win? Find out at cinemas:

Prone Bridge 2: Corlectric Boogaloo

[TheMslara26]

do you only hold it for 6 seconds?

[SilentFool602]

@yoimemonkee yes, when i started doing these, about 2-3 months ago, my arms tremble as well. My back would hurt after doing 2 or so sets. Just keep doing them, and youll get better. I only do them maybe once or twice a week, mainly when it rains and i cant go out and run for track. They'll get soo easy that soon youll be doing them with 1 leg in the air

[yoimemonkee]

is it correct if my lower back muscles feels sore after i do it? i'm a girl with horribly low stamina and strength. -_____- and my arms would tremble terribly, too. :/ will i get better at this in time?

[awesome220]

how long does you holding it for?

[dannyboy9]

@StaleyTraining I can't believe you actually had to explain that. lol some people are just clearly meant to be garbagemen

[wudthedamaja]

@pgriffs1 It absolutely makes sense. Abs are designed to stabilize your spine against a load, which is exactly what you were doing.

[ZekerLuco]

For the people posting they can hold this for minutes: Try alternately lifting your left arm and right leg, followed by right arm and left leg. Or just do the arms.

[pgriffs1]

@karan8624 just did it for the first time in my life... after 20 seconds my entire body was vibrating and shaking, i held it for 10 more seconds and collapsed (30 seconds total). my abs burn more than anything... does that make sense or was i doing it incorrectly?

[TKlil]

yo staleytraining so basicaly u just stay in that possition as the work out? and wat part of the body does it work out?