This is a quick work-out of basic kicks and punches. it is easy to remember and intense enough to get a great fitness work out. Great for kickboxing, boxing, martial arts and for personal trainers. Presented by Andrew Dickinson, founder of Northstar Martial Arts in Australia For further info, check out http://northstarmartialarts.com.au/ and the blog at http://www.northstarmartialarts.com.a.... Please leave a comment as we would love to get your feedback.