Pole Dancing Exercises : Basic Pole Dancing Exercises: How to Pole Dance With Heels

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Uploaded by on Sep 14, 2009

Pole dancing in high heels takes practice, but learning to walk seductively by scraping the toes on the floor helps maintain balance and posture. Master maneuvering in six-inch heels with tips from a pole dancing fitness instructor in this free video on pole dancing exercises.

Expert: Susan Hilferty
Contact: www.polefitnessstudio.net
Bio: Susan Hilferty is the owner and founder of Pole Fitness Studio in Miami, Florida.
Filmmaker: Paul Muller

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  • mmmm

  • it's very annoying see all your finger out of your shoes :S

  • I love the way you talk ^____^

  • love the black nail polish ;P

  • Bang bang bang bang!!!

  • Nice feet and nice shoes

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