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Step and Core Pilates by Jules Benson

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Uploaded by on Apr 9, 2009

Buy online at http://www.multitrax.com or http://www.multitraxpro.co.uk This full-body workout pairs an energetic Step routine with a graceful Pilates segment to strengthen and define your core. In the STEP portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The CORE Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles.

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Education

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Standard YouTube License

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