15 Swiss Ball Push Up
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Just watching for the guy XD
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I started doing these after a surgical repair on a torn labrum in my shoulder. The ball forces the shoulder muscles and joints to work for balance while strengthening them at the same time.
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It's hard to keep the balance but I think that with some practice it will eventually become easier.
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@captainspiwtf It means you have to train your stabilizers a bit more. You shouldn't just work out the pectoralis majors, but also minors. Same with MANY MANY MANY other muscle groups. It will REALLY help you in the long shot.
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FUCK YOU PUSHUP! My body will not do this.
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Adam, you make it look so impossibly effortless... *_*
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Try putting your hands on a foam roller while your legs are on the exercise ball! Now that's a push-up!
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i suspect the fitness model doesnot know anything about body neutral alignment. he is looking forward damn it. And i wanted to use this video as a reference.
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@bdequinia lol ya same... wow
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this is very difficult one..also u can sometimes combine it with knee tuck..
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omg, i just tried these and they are difficult/impossible. the guy in the vid makes it look so easy!
bdequinia 3 years ago 5
this is nice!!
falajhou 4 years ago 3