Shane 315 bench press 10 times

The bench press is a strength training exercise. While lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows locked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest.

Category:

People & Blogs

Tags:

• powerlifting
• bodybuilding
• training

[slash4ulzz]

no I cant do that much..no i dont have any workout videos ... no im not black... no im not a fat fuck...but im sorry..thats not that amazing when its barely your own body weight.

[shane2k999]

@slash4ulzz ...LOL Yes your Bitch... Yes your a Hater.. so fuck you.. asshole and stop looking at my video and go to the gym... Bitch Ass Hater.... sound like your jealous

[bigwalston0071]

Impressive if he wasnt bouncing it off his man titties

[shane2k999]

@bigwalston0071

I just went to your page and you don't have any workout videos. you are probably just a fat fuck. So keep eating your donuts bitch

[shane2k999]

@Troy522

Pay attention to the video. look at his hand, it was not grabbing the bar he was just spotting me. So put your video on benching at least this with 5 reps hater.

[vercetti44]

all these losers who talk shit are weak as hell and cant do any weight good job keep it up

[jajackka]

Hahahah good shit man

[maxsvarz1994]

nice wish i could be putting that up like thattt

[sspainhour15]

ONE MO'

[kingofcypresshill]

nice set bro

[JudokaJames]

thats a strong dude! serious weight

[YoungGymers011]

nice press, i been benching 2. check my channel outnice press, i been benching 2. check my channel out

[skillful9019]

really impressive man, idk if u were bouncing at all but hey im not hatin thats damn top bro

keep liftin (Y)