減肥的油-趙舜經驗談-黃金椰子油

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Uploaded by on Oct 1, 2010

人類使用椰子油作為烹調食用油已經有千年的歷史了,在熱帶地區生活的人他們的飲食含豐富的椰子油, 非常健康,台灣地處亞熱帶,椰子油就是一種非常好的食用油 椰子油主成份為飽和脂肪酸,室溫下極為安定不易變質.非常適合油炸烹調食物,椰子油為"非氫化油",當中的中鏈脂肪酸能促進新陳代謝,調整生理機能,對體重管理者而言是一­種良好的油脂來源。

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