floor butt lifts and floor crunches

ok i know i look crazy.lol
after i recorded this i said damn this looks messed up, but i think its a bad ass workout so clown if you want to but its ok.lol
i'm using 35lb with the crunches all i know is i feel the pain in my abs on both of these and that's how i know its working;)
hay Darness what you think?

---my workout--
my work is 20 minutes on the step mill with 20lb vest, then this, to the floor crunches, 240 reaps on the ab coster with 2 10lb on each side 20lbs all together.
the my legmagic until i get to hurting (i'm new to it.lol)
the push ups in the chair with 20lb vest and chair press's or whatever you want to call them:P
then to my 35lb dumbbells 8 reaps of each thing i do and 4 sets.
and i'm done like the sun i stagger away to take my shower:P

Category:

Howto & Style

Tags:

• floor butt lifts
• floor crunches