Total Gym Twisting Rows - Obliques Lats Biceps Core Exercise

http://askthetrainer.com/total-gym-gimmick.html

Twisting Rows on the Total Gym are a great way to functionally work your obliques, core and back.

Set the total gym cable in the middle and reach over and grab the opposite cable with a single arm.

Turn your shoulders as far as you can towards the same side as the cable then turn towards the opposite side of the cable leading with your elbow.

Try to relax your arm, pretending the cable is not in your hand but attached to your elbow as you pull it away from you.

Twist back towards the side with the cable which is in your hand and repeat.

Keep your core drawn in during this motion.

This exercise is best used as a warm-up exercise for a back (lats) workout or a bridge between core/abdominal exercises and back exercises.

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Personal Trainer Mike Behnken, MS, CSCS

http://askthetrainer.com/total-gym-workout-videos.html

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