Calisthenics: 2K10

A bunch of videoclips from 2010 that I've put together the last two months now, sorta like a short resumé of my calisthenics year 2010.

2010 is over, and it's time for a new year filled with hard work, dedication and progress! Get ready for a kickass 2011!

First song: http://www.youtube.com/watch?v=RCB5yWVKx-Q
Second song: http://www.youtube.com/watch?v=1q12MD5Au6g

Fanpage: http://www.facebook.com/pages/Bar-Bangerz/203768669678492 please like! :D

Category:

Sports

Tags:

• calisthenics
• 2k10
• bar-barians
• barbarians
• muscleup
• backlever
• frontlever
• oap
• zakaveli
• hannibal
• for
• king

[xxx99999]

nice vid man, how long u been working out?

[barbangerz]

@xxx99999 all together I've worked out 4 years, calisthenics, a little over 2 years!

thanks for watching!

[ladiCZekabin]

Good vid man! After the winter will be a great form.

PS: Where is Skui? We are wait for his progress.

[barbangerz]

@ladiCZekabin

New vid with Skui is coming soon, bro! He's improved alot!

[zemekiel]

Respekt! Når kommer video hvor du shower i SIF drakta? :)

[LasseCLand]

@xxx99999 your not the only one that want the program^^:P

[xxx99999]

@barbangerz nice, and can you tell me how many times a week did/do you train?? i've been training for a year now, about 3-4 times a week calisthenics, many varietis of pull ups, push ups, dips etc. and can only do 1 muscle up...could you maybe send me your training routine so that i could grow stronger and improve?

[quikdot]

good 

[fakenN123]

thx, i now got a songs :)

[fakenN123]

hi, what the song name?