Instructional Fitness - Cable Cross-overs

Personal fitness trainer Joe Tong teaches the proper way to do cable cross-overs. Exercises: The chest.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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[iced87]

i did not know about the last one. I'm gonna do it the next time I work my chest. thanks :D

[metalika930]

so he means the out part the minor muscle that is the inner muscle ? am i right ?

[Enanurri]

That last one involve so much minor pec.

[depleures]

this guy has no idea what he's talking about. outer part of chest? really?

[pierrekaul]

nice videos :-)

[ysagd001]

Instructionalfitness, I love basketball. I'm 5'7 and I can dunk! I just took the famous workout at "50-inch-vertical[dot]com" - you can probably do it too

[wetend123]

Thanks for the great videos i been looking for ways to shape my chest :D

[trainerman1]

Neurologically, you can get some various activity with this movement but there is no such thing as working the outter or inner chest. Isolation is a myth but that's what bodybuilders live by. Also if you arch your back too much you go into hyperextension thus loading the discs of the L4-L5, which can over time become irritated unless you have a pre-existing injury then it will give you a lot of problems.

[madmiked45auto]

love this site!!!!!!!!!!!...thanks JOE

[JD12111211]

@JD12111211 also, my gym has fully adjustable crossovers, so incline, shoulder height, and finally decline. so about 6 sets to start off 10-12 reps. 9 sets to finish with 8-10 reps. three at each .