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Uploaded by patcarr1 on Jul 23, 2010
Forearm Strength Training with IFBB Pro Toney Freeman
Sports
Standard YouTube License
get a chair, grab one leg in each hand n move it up n down n it works your forearm to
blade83336 2 weeks ago
ololololololol
MrLotrus 2 weeks ago
its just like riding a motorbike :D
npl1boy437 1 month ago
I am going to try that workout,Check out my forearm workout
BulkedUpBeastTV 4 months ago
its look like a bonner.....
sameerhamna009 4 months ago
please give more videos for Freeeman my favourite athlete!!! 5/5
JacksonXxXWaWa 1 year ago
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get a chair, grab one leg in each hand n move it up n down n it works your forearm to
blade83336 2 weeks ago
ololololololol
MrLotrus 2 weeks ago
its just like riding a motorbike :D
npl1boy437 1 month ago
I am going to try that workout,Check out my forearm workout
BulkedUpBeastTV 4 months ago
its look like a bonner.....
sameerhamna009 4 months ago
please give more videos for Freeeman my favourite athlete!!! 5/5
JacksonXxXWaWa 1 year ago