ToneItUp Arms HQ

http://www.ToneItUp.com Katrina and Karena show you their favorite exercises to tone your arms and shoulders. Subscribe to ToneItUp's channel for a chance to win free online training! They have one winner every month! Tone up your arms, arm workout, arm exercises. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.

Category:

Howto & Style

Tags:

• arm workout
• workouts
• fitness videos
• lose weight
• tone up
• katrina hodgson
• karena dawn
• tone it up
• nutrition tips
• healthy
• recipes

[ToneItUpcom]

If you do not have weights you can use filled water bottles at home :) I highly suggest buying a band for travel and for home workouts!

-Katrina Hodgson

[mm647165]

"Toning" is just a matter of losing bodyfat, while maintaining current muscle mass. This can be done with a combination of cardio and weights.

"Bulking" is the process of putting on muscle, and usually fat at the same time, generally with a combo of heavy weights, and higher calorie diet.

Women can, and should lift heavy weights without fear of getting "bulky". 99% of women won't get "huge" no matter how heavy they lift. They will get a very nice, fit looking physique- think fitness competitor

[ScoobysDisciple]

'beautiful form'....... i agree! ;)

[PeaceNdLovee]

@mm647165 So if you're losing body fat you don't have to worry about bulk? Pretty much you have to try to bulk to get bulky lol?

[twilightxlover94]

so these exercises won't make you bulk up? just tone?

[MNCypress714]

The background music on this one reminds me of Mr. Rogers.

Resistance bands are awesome, they're amazingly versatile, well worth the $20 or so.

[pongman]

You mean you guys don't sell these ToneItUp resistance bands on your website? lol

[smsthalia]

I use weights so I can measure my progress.

[joueaient]

and without the resistance band, is there any alternative? thanks!