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Scrapper's Diary Episode 13: Move More, Eat Well

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Uploaded by on Jan 18, 2012

Here's a look into what I'm doing for Move More, Eat Well

To receive updates, like my Facebook page:
https://www.facebook.com/pages/Katharsesorg/166630476769769

Follow me on Twitter:
http://twitter.com/krisalis903

Visit my blog:
http://katharses.org

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  • @scrapstress Good luck to you too!! Foodies unite! :)

  • yep trying to lose weight too, good luck!!! i love food!

  • @tika1225 Yes! That's a great way to approach it. Nope, no need to have the album when you start, but I would at least recommend getting the page protectors. That way you can assemble your pages as you work on them.

  • @inki98 Thanks! I'm so stoked :)

  • I AM going to do it!! Thank you for the book info! I chickened out and wasnt going to do it but waching this video im going too! I am also NOT doing a diet.... I want to learn to eat serving sizes and stay with in my calorie range.. My album should be here soon, I hope! Do i have to have the Album to start the program? Thanks again for your share! Great Job! Glad you are doing well!!!:)

  • Great video... Thanks for sharing the book recommendations and the album. I heart the album color. Keep up the good work!

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