Stair workout - Keep it FUN! Outdoor Bootcamp Ideas!
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Uploaded by jendelvaux on Jun 5, 2011
www.jendelvaux.com
Love this workout! So fun, you don't even feel like your working out! Make sure you have a good playlist! Music ALWAYS makes me work out harder! Bring your family - get them involved!! Click "Like" if it was helpful! Email me if you have any questions! coachjennyd@gmail.com
Facebook - www.facebook.com/jenddelvaux
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Uploader Comments (jendelvaux)
All Comments (5)
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@jendelvaux Hi Jen! Well, I checked out our local high school stadium and the stairs are not as high. Do you post your playlists somewhere? loved the songs, too.
My favorite workout is ZUMBA with a bunch of friends but that is not do-able right now so I have been getting creative by jogging at a local park doing push ups at each bench I find (when I can get out). I added skipping and side steps as tips from your running video, too.
When I can't get outside, it's TURBOFIRE!! (love P90X too)
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Yeah! loved it...but I think I REALLY loved Darren's comments...where was he on the stairs? and seriously...Drew in SWEAT BANDS and Maddie in rockin' SOCKS!! I love your kids.
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Looks like fun! Now, I need to find stairs like that!!
lalley7169 9 months ago
@lalley7169 It is such a fun workout. I actually just went my local high school's football stadium.
jendelvaux 9 months ago
@lalley7169 It is such a fun workout. I actually just went my local high school's football stadium. What is your favorite workout?
jendelvaux 9 months ago