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Mercola Peak Fitness: Perfect Push-Ups Part 2/2

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Uploaded by on Mar 29, 2011

http://fitness.mercola.com/sites/fitness/archive/2011/04/08/for-killer-abs-tr... Darin Steen of Mercola.com demonstrates push-up variations that will help strengthen the abdominal muscles. Part 2

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Top Comments

  • this has to be the best 20mins of info i have had about exercise. Tried this workout and its amazing...Thanks very much for sharing!!!!

  • Is the male kegel squeeze the same as holding a fart? If so then I get good workouts during meetings at work. Seriously, awesome video. :)

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All Comments (21)

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  • Great tips! Do you suggest keeping track of push up progress? Or just do them regularly because you enjoy it?

  • "Breathing in, PAAAAAAH" lol

  • agggggghhhhhhhhh 8:40...this dude is awesome...thanks for the vids =p

  • 2 bad only so much views...very informative!!!

  • GREAT TIPS/....HELLO FROM GREECE

  • I have a great way on how to do press ups! Check it out on my channel page YOU wont be disappointed :)

  • NIce Video Thanx......:

    )

  • wow i always exhale on the way down. so it's totally wrong that way?

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