Backyard Conditioning Workout

Here's a simple conditioning workout that can be done anywhere outdoors.

This workout was inspired by the work of Ross Enamait. www.rosstraining.com

Category:

Sports

Tags:

• ross
• enamait
• rosstraining
• sledgehammer
• medicine
• ball
• conditioning
• martial
• arts

[seb4321]

Did you get this big with this workout? What is the blue thing you carry around?

[colte94]

This workout is not intended to build size. The blue thing is a pilates ball, partially filled with water.

[t01880]

it's refreshing to hear this type of music rather than the typical "cookie monster" metal or played out hip-hop.

[shkotay]

Well, ya all can pick on the dude, but he's out there doing the work. I follow enamaits programs too, and I guarantee this stuff is harder then it looks. Although the water ball could be filled a bit more. Weird workout tunes though...

[MrCalathea]

boring

[Alphapixel]

Watch ur back when ure lifting something ;)

[t01880]

it's the type of metal where the singer sounds like cookie monster.

[Darunia1227]

what is cookie monster metal?

[888zzz]

These more dynamic exercises work the body a lot better than traditional weight lifting. After a workout like this you feel like you've really worked out.

[lacedboxa]

Good job mate! Just put some more water in the ball. I know you can do heavier than that!

[Shokeybutsi]

Love the music, but I definitely wouldn't be able to workout to it =)

[YouAdamNazzkl0wn]

That's a pretty solid work out.

I use a bigger medicine ball, and add a 50 lb sand bag - but that's just me.

that music was weak...the video was better once i muted it and played 'Pushin' Forward Back" over it.

Do a couple sets of this and you should be in pretty damn good shape.

[boomer830]

weird