Sam Bond Training Tips : Biceps | Maximuscle

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Uploaded by on Oct 20, 2009

Without a doubt, building bigger biceps is one of the top goals for most guys when they hit the gym. In this video, Sam Bond - AKA Gladiator Atlas reveals his three favourite exercises for maximising your biceps development.

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Sports

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Standard YouTube License

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Uploader Comments (MaximuscleUK)

  • what type of protein shakes does he take?

    hes huge !

  • @12juniorsss Sam's favourite Maximuscle product is Glutamax AKG, which he uses to help his body deal with the stresses and strains of heavy weight training.

  • does he takes steriods ???

  • @malikboy44 No absolutely not

Top Comments

  • @DmitriyK07 Jesus, you retard. 8kgs not 80 Ibs

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All Comments (27)

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  • looking great sammy!

  • great tips sam! Definitely gonna try them in the gym. I can't wait to gym some more!

  • @sanzharabishev if you on about lbs then he does 60lbs

  • @GeorgeHurst08 That's what she said!?..

  • In another video I've watched (Hugo riviera)he tells that its important to "squeez" your muscles,is this realy important to do?

  • @MaximuscleUK The reason being he cares about his health and fitness. I love this guy

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