Ramon Dickenson - Strength Training at Rose's Gymnastics
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Uploaded by rrdickenson on Nov 3, 2011
Ramon Dickenson Intense workout at Rose's Gymnastic in Greenville NC ... Conditioning for Parkour
Ring Dips
Plyo Push Ups
Clapping Kip Ups
Handstand Push Ups (No Wall)
Ring Muscle Ups
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Uploader Comments (rrdickenson)
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All Comments (6)
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Gville in the house! that was intense and awesome
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Yoooooo was good my dude Hw u been man put me on the workout 4real
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So lucky you have a gym lol
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Great to see you the other day! Nice video - amazing strength.
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to everyone who is watching this video and will watch it...hes not this ripped in person...hes actually pretty tiny...he just edited all that muscle in...
parkourman0114 3 months ago
@parkourman0114 LOL ! Yeah, Got my hands on that new Sony Vegas Galaxy, get on it haha. See ya Sunday.
rrdickenson 3 months ago