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Ramon Dickenson - Strength Training at Rose's Gymnastics

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Uploaded by on Nov 3, 2011

Ramon Dickenson Intense workout at Rose's Gymnastic in Greenville NC ... Conditioning for Parkour

Ring Dips
Plyo Push Ups
Clapping Kip Ups
Handstand Push Ups (No Wall)
Ring Muscle Ups

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Uploader Comments (rrdickenson)

  • to everyone who is watching this video and will watch it...hes not this ripped in person...hes actually pretty tiny...he just edited all that muscle in...

  • @parkourman0114 LOL ! Yeah, Got my hands on that new Sony Vegas Galaxy, get on it haha. See ya Sunday.

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All Comments (6)

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  • Gville in the house! that was intense and awesome

  • Yoooooo was good my dude Hw u been man put me on the workout 4real

  • So lucky you have a gym lol

  • Great to see you the other day! Nice video - amazing strength. 

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