This is your wakeup call: Getting enough sleep is the key to being fully alert, dynamic, energetic, and happy and to leading a long, healthy life, and Dr. James Maas can prove it. This fascinating psychologist and sought-after speaker conducts research on the relationship between sleep and performance, has produced nine prime time national television specials for PBS, and has won honors in 42 film festivals. He speaks at UP about his new book, Sleep for Success: Everything You Must Know About Sleep, But Are Too Tired To Ask!
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