Power Clean and Jerk Session (Training While Fasting)

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Uploaded by on Aug 12, 2011

Training during ramadhan (fasting) with no food or water for the passed 16 hours

Am doing power cleans with 60kg, 70kg and 80kg i didnt go any higher as i didnt have any energy, felt soo weak and tired

40kg x 8 lifts
60kg x 5 lifts
70kg x 5 lifts
80kg x 8 lifts

then did few Snatches

*2nd week of fasting and am feeling hungry, tired and weak!

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