Pértiga. Inversiones con pértiga flexible en la barra

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Uploaded by on Apr 11, 2009

Centrarse en el movimiento de "pullover" de los brazos, a la vez de un péndulo amplio y enérgico. Los hombros deben bajar y las caderas subir, intentando no "romperse" por la cintura. Aarón y Mario P.

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Sports

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Uploader Comments (JaviNavass)

  • It´s a Lerc pole (black whit yellow fibre glass inside). Made in France. 4,20 mts, but I don´t know the numeration becouse the letters erased long time ago. It is the stronger of this type of poles.

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  • what size pole do you use for this type of drill???

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