Crunch & Curl for Abdominals, Stomach, Arms, and Biceps

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Welcome to our "Exercise of The Month". Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the "SUBSCRIBE" Link above so you won't miss one. I am going to really make these incredibly effective.

If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is "muscle confusion". Simply put; you can't do the same exercises the same way all the time. You must give your muscles something new and different.

Tune in here each week to get a new "Unique Exercise of The Month" that will shock your body to lose fat and gain muscle.

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Be Well,

Your Healthy LifeStyle Coach,

Darin L. Steen

Category:

Howto & Style

Tags:

• biceps
• arms
• guns
• abs
• abdominals
• stomach
• lose belly fat
• love handles
• gut
• ripped abs
• six pack abs
• bodybuilder
• bodybuilding
• personal trainer
• darin steen
• fatloss
• fat loss lifestyle

[josephhandsome1013]

try the breathing technique too.. AAGGGHHHH!!!! AAAGGGGHHHH!!! AAAGGGGHHHHHH!!! and then say "Holy Mackerel" to complete your routine!

[kylesteinhauser]

aaaaaaaaaaaaagggggggggghhhhhhh­hhh

[jaywalleye]

harder than it looks.. 

[AbzIbrahim]

im sure his head was about to explode

[aamrocks123]

do cardio which is jogging

once you lose the fat

start doing sets and strength your abs

and u got ur 6 packs !

do forget have a gd diet ! ( about 60 % for success ! )

[FlankerVT]

Awsome!

[davidbarnett2]

burning fat isnt really spurred by crunches or sit-ups. You dont lose fat around a certain area by working it out. If your primary goal is to lose fat you need a sensible diet plan and cardio. You might want to go low impact for awhile (I tore my MCL awhile back so i can relate.) You can swim, bike, use an elliptical or walk on a steep incline to lower the stress on your knee. Lifting weights also supports weight loss. As far as water or milk goes its kind of a personal choice.

[InfamousKane]

Just do a shit ton of cardio and eat healthy, protein shakes mainly help rebuild muscles, not gain weight. So keep doing them with milk, for the added protein and calcium to help with bone re-construction on your knee. But def. more cardio than weights at this point.

[thelma343434]

I have a question. So what about the guys with belly fat? i've been doing crunches and set ups for quiet a while, i used to run a lot and eat alot without having a good nutrition, after a knee surgery which hasnt fully recover yet i've gained like 50 lbs. I;ve lost 20 so far, but i find it harder since i did stoped for a few months working out. Should i jugg(light run) or stick with set ups? i also work out...should i drink protein shakes with water or milk? Ty.

[ianhudon]

awsome superset exercise man

[yurok82]

always looking for new ways to workout thanx and dont worry about the haters on here those who cant hate on those who do