Cathe Friedrich's Supersets

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Supersets is a unique 53 minute full body weight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets). Round One, Group A, consists of the following body part and exercise:
Legs...........barbell squats
Legs/Back...barbell deadlifts
Chest..........barbell bench press
Shoulders....dumbbell front/side raise on stability ball
Core............wood chops on the stability ball

Round One, Group B, repeates the body parts but uses different exercises:
Legs...........barbell plie' squats
Back...........dumbbell pullovers on the stability ball
Chest..........dumbbell incline fly on stability ball
Shoulders....dumbbell rotator cuff side raises on stability ball
Core...........roll outs on the stability ball (no weight)

Round Two, Group A, consists of the following body parts and exercises:
Legs..........dumbell one leg squat
Shoulders...dumbbell seated overhead press
Biceps........barbell preacher curls on the stability ball
Triceps.......dumbbell extensions on the stability ball
Core...........bike maneuver

Round Two, Group B, repeats the body parts but uses different exercises:
Legs..........explosive lunges (no equipment)
Shoulders...dumbbell rear and front delt raises prone on stability ball
Biceps........dumbbell concentration curls on the stability ball
Triceps.......seesaw tricep push ups (no weights)
Core...........side oblique crunches on the stability ball

Because the specific exercises themselves only do one set without repeating, you are encouraged to go as heavy as you can with good form. Of course the first few workouts will take some practice since you will not know exactly what weight will bring you to fatigue by the end of the set. Many exercises also contain a non-traditional set (ie: up 4 down 4, low ends, lunge forward lunge back then jump for 4 etc.)
The music is fun and recognizable. Here is a list of the songs: On and On Somewhere, Somehow I'm Glad Don't you just know Whats Up Golden Eye You are not alone Unbreak My Heart This ain't no love song Eternal Flame

Category:

Sports

Tags:

• cathe
• cathe friedrich
• super set
• strength training
• toning workout
• exercise dvd

[knglerxst]

@Dantegon96 Sarah Palin doesn't hold a candle to her.

[knglerxst]

@LovelyMiaJ28 She probably chose cover songs because it would've cost too much to get the rights to use the real one's.

[Dantegon96]

Sarah Palin?



[TheShenshuib]

awesome body

[LovelyMiaJ28]

Who is singing you are not alone at 1:50 because it sho aint Michael and the beats are different than the real songs? Where'd she get the music?