Single Leg Squat to Row

Place the heavy tubing or cable pulley at waist height
using a partner or pillar
 Grasp the handle with one hand
 Stand on one foot and find your balance stand
on the OPPOSITE foot from the handle you are
holding
 Make sure it is tight
Movement:
 With your arm extended, squat down as low as
you can one leg with control and balance
 Stand up and perform a rowing motion with the
opposite arm
 Pull with your arms and bend at the elbows
 Keep your arms tucked in at your sides and pull
your shoulder blades together forming an 'x' on your back
Coaching Tips
 Maintain a straight back
and do not collapse at
your waist on this
exercise
 Stay weighted on your
heel
 Attached the cable or
tube at a lower height to
increase leg activity
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Category:

Sports

Tags:

• row
• pull
• back
• strength
• load
• lift
• train
• core
• carmenbott
• humanmotion