Neck & Shoulder Relaxation
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Uploaded by ashtangayogaparis on Aug 9, 2009
Long hours sitting at a computer, reading, driving, etc can bring tension in the shoulders, neck and face, in addition to weakening the back and abdominal muscles. The following routine is meant to release some of the tension in these areas while sitting in a chaireven while sitting in front of your computer! When you have the opportunity, it can be useful to also do the Core Strengthening and Back Care sequences to gain strength; making it easier to keep good posture while sitting.
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My t-Rex arms make this impossible!
u2bdetox 1 month ago
after i finished massaging my neck i massaged my penis. it worked much better
cheesealtar 2 months ago
almost pulled a muscle on that holding hands in the back thing.lol
iNSTRAMENTULz 1 year ago 2