The diagonal wood chop works your oblique muscles. You can do side chops a few ways, using a dumbbell, cable machine, resistance band, or medicine ball. Here it is shown using a dumbbell.
feet should be planted, your working obliques, let them do the work not your hips, also the head needs to follow your shoulders up for full extension.
oh god so bad
Gihan84 1 week ago
feet should be planted, your working obliques, let them do the work not your hips, also the head needs to follow your shoulders up for full extension.
fitrainer1 1 month ago