How To: Alternating Superman

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  • likes, 16 dislikes

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Uploader Comments (ScottHermanFitness)

  • and this works what part of your abs?

  • @instantnoodler1 this works your CORE botha ;)

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  • @theking123382 Those exercises will not 'stunt growth'

  • 15 people are lazy

  • nice man

    yanliz from iraq

  • SWEET! : D 

  • Hey Scott, I want to work on my abs like more on my lower abs ... and I cannot find a video that would like help me get them abs. i really need to work on my abs a alot. could you give me the link to one of your videos that will help me with my abs especially lower abs? thanks (:

  • Good exercise man. i dont usually work my lower back cause like squats n deadlifts can stunt growth, so ill definitely try this.

    WOO WOO WOO, U KNOW IT! - Quoted from Internet Champion Zack Ryder

  • Thank you so much for this Scott, I have a weak lower back, so I'll be doing this to strengthen it. Thanks once again, love your videos

  • We did this during cross country running practice. Very sexy.

  • Those veins in your neck are facinating.

  • Scott, can you teach us how to breath?

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