Watch Cat Trentham (JST Nutrition) compete in the Wildmoor Spa National X-Training Competition where she finishes 3rd in her category (under 40s) with a time of 39 minutes. The course consists of uphill running (1km @ 7% incline); shoulder press x 50; Bench jumps x 120; Weighted step ups x 80; full sit ups x 60; alternate leg squat thrusts x 150; box squats x 80; bike 2.5km (level 12); row 750m; bench press x 50.
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