To prepare fpr the Warrior One standing yoga pose, begin in Mountain pose. Learn more about the yoga Warrior One pose in this free fitness video from a certified yoga instructor.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
your body is incredible!
snackerbass 3 years ago