Marcos Silva Fitness - Home abs workout routine #3

Check http://www.MarcosSilvaFitness.com

15 minutes daily workout

1) walk on hands
2) leg raise
3) alternate heep touchers

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[andre6f]

tens algum video sobre ombros fortes?

estes exercicios sao bons,parabens

[marcossilvafitness]

@andre6f sim por marcos silva front dumbbell raise

[andre6f]

@marcossilvafitness obrigado,mas estes exercicios dos abs,faço os 3dias e volto ao dia 1 certo?

[marcossilvafitness]

@andre6f sim certo

[brownsuga1212]

Sex  c

[aizhamkassim]

good one brother

[TheYtmona]

Hello there! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some great things about it and my cooworker got ripped 6 pack abs and lost tons of belly fat with it.

[TheSSAextr3me]

steroids !!

[mrwinner5]

@ellokhai steroids do make you bigger... not just remove tiny fat layers

[1226adam]

Just wanted to see ur body yum

[ThePerichas1]

@ellokhai thanks im bodybuilder and i know all this :)

[ellokhai]

@godoncete1990 your belly any good?

[ellokhai]

@Mcyoussef Hye Mister I'm Assuming Fat Yeah You Do. Steroid is injected through the veins in order to transition the excess body fat in our body into energy which is bad. In Body Building Competition, judges often give scores based on the "shapes of muscles" presented by each BB and not so much on their sizes. So steroids are "cheat fucked up medicines" to reduce these tiny layers of fat in the body, just to win. Read my comment and watch this video. I hope you understand the usage of steroid.

[ellokhai]

@ThePerichas1 steroids are commonly used by bodybuilders, especially those who signed up 4 Body Building Competition.Some of them used this in order to cheat,ie to reduce that tiny layers of fats on their abdominal, chest or shoulder areas or thigh. Judges would give the scores based on the "shapes" of the muscles compared to the size of the body builders. Therefore, "roids" do not make BB bigger, but to reduce fats and provide energy (which is bad). I bet you have no idea what's going on here.