bad eating habits

Why is it so easy to gain fat? Why is it so easy to gain weight?

Wouldn't it be nice if getting fit were as easy as getting fat? This is my first video exploring that option. Look out for part 2!

Here I explain how bad eating habits make us fat and how they're linked to our daily routine, sometimes in ways we are unaware of.

Understanding habit is key in fat control! Just offering some practical advice here.

Hope you enjoy!

Honestly there are many theories of obesity, including genetics, and certain chemical insensitivities (insulin and leptin), but I much prefer talking about the aspect of obesity that we can most easily change; our actions and habits!

For more, www.physiofighter.com

Train Without The Pain

Category:

Education

Tags:

• fat
• obesity
• candy
• junk food
• loss
• lose
• weight
• Fitness
• bad
• diet
• nutrition
• eating
• habits
• Exercise
• Workout
• Muscle
• Health
• Bodybuilding
• Training
• martial
• arts
• physiotherapy
• Muscles

[physiofighter]

@shabil13 lol get back to studying shabil! btw, the conference was awesome ;D.

[shabil13]

go to hell. ill never stop eating snickers when i study