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DieselCrew.com - Shoulder Rehab - Swiss Ball Push-Ups

Here is another exercise to add to your Shoulder Rehab Protocol - Swiss Ball Push-Ups. Re-stabilizing the shoulder and scapula by strengthening the serratus anterior with this closed kinetic chain...  
 
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bP112 (10 months ago) Show Hide
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good job. I get into the push up position holding the ball, and since i cant really push all the way up, i go half way and hold for as long as i can. Hopefully if ur having trouble u can use my advice
lobsidedballs (1 year ago) Show Hide
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hey those are in my balance workout for wresteling. but they hurt ur wrist when u do like 3 sets of them got any advice?
queensdawg (1 year ago) Show Hide
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grip the ball wider.. keep hands wider now as close together
LuqmanNaq (8 months ago) Show Hide
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grip the ball like your trying to squeeze it (hands vertical. with a wider grip.
BOCHIS123 (1 year ago) Show Hide
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i looks easy but when u try u wont belive how hard it is....
he2he (1 year ago) Show Hide
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yes, I did it and couldn't believe how hard it is.
Jrite (10 months ago) Show Hide
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same here i thought it wus gunna be hard but shit it wus intense i kouldnt do the shits.
Iceman1800 (2 years ago) Show Hide
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Looks hard for rehab work! I'll give them a try.

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