Evan "Ox" Centopani: Road to the Arnold, Part 1
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Uploaded by UniversalNutrition on Feb 18, 2011
Part 1 of 3 of AnimalPak.com's coverage of Evan "Ox" Centopani as he prepares for the 2011 Arnold Classic. Here Evan discusses the philosophy of preparation, the inherent work ethic of his gym and the improvements he has made as a professional. This documentary footage also feature his chest training and posing in early February as the Arnold approaches.
- 304 likes, 4 dislikes
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I really like this young guy. He's of a philosophical bent of mind and asks himself not only questions pertaining to his trade, but to life in general. He's seemingly of a mild disposition and happily lacks any sense of arrogance - a good role model. My one misgiving with the entire profession is that there is an elephant in the room that no one is addressing - namely, anabolic steroids. That's where the role model things unravels for me.
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@TheseOpenRoads It's a heavy weight, if anything happens the spotter will snap his fucking back up if the doesn't stand right catching that benchpress..
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@TheseOpenRoads Man they are WORKING and proximity is nothing to be afraid of. Do you not get that this is the safest position to spot that move?
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@GreySilo101 Im not talking about him helping you with the weight... I just dont think that dude needed to have his knees beside his ears its like straight tbag how are you suppose to focus when some dudes balls are in your face
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@TheseOpenRoads I don't think they care about something stupid like looking at your ass when the weight is heavy enough to kill them if you fuck up the spot. Grow up.
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@TheseOpenRoads It hardly depends of bench types. There are benchs where you have to do it...
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where is this years road to the arnold?!
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If he just had more chest...
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Evan Beast !
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4 people can't get their asses off the couch, OUCH!
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I HATE the dude who spots you and puts both his knees on your ears so your like looking up at his fucking ballsack and its completely distracting and weird like fuck off i dont need to smell your ass
TheseOpenRoads 8 months ago 20
*yawn*, Okay lets bench 405 for 9.
jayhustlehard 2 months ago 8