Make your own body weight workout with programe
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Uploaded by Scamcatcher on Dec 6, 2009
Uploader Comments (Scamcatcher)
Top Comments
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highly recommend this
2 years ago 10
see all
All Comments (40)
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You are right;
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triceps for a bigger arm not biceps !!!! and for a powerful arm forearms and shoulders !!! dont forget to train youre legs to most do upper body and have skinny ass legs!!!
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Baki svaka čast za vežbe!
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jeje thank u man
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@colombian930 pullups, zohan curls, hammer curls, deadlift, skull crushers, hanging leg raises ect :) most upper body stuff works your forearms :)
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the link is in the description
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EY PLEOPLE ANYONE KNOW ...WHATS THE BEST WAY OR WORKOUT FOR THE FOREARMS
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nice one
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Sent to all !
Scamcatcher 2 years ago
@Scamcatcher can you send me the link please.
jonjeny 1 year ago
@jonjeny Link is in description !
Scamcatcher 1 year ago
Sent !
Scamcatcher 2 years ago
if you want to work out its a big help
1alloldies 2 years ago 4
Yes ! Pls rate video
Scamcatcher 2 years ago