How Do You Strengthen Will Power and Focus?

James Rick (Mr. Full Potential) suggests you make time for daily meditation. In this breathing meditation exercise, make a commitment and then notice the division of forces - intention versus the brain's automatic thought patterns. In practicing 10 breaths without thinking of anything else, you strengthen awareness, will power and focus. For more tips visit http://www.fullpotential.com

Category:

Howto & Style

Tags:

• awareness
• breathing
• buddha
• buddhism
• chi
• energy
• force
• hindu
• intention
• life
• meditating
• meditation
• power
• prana
• will
• zen

[fullpotentialshow]

Your definition of meditation is a matter of semantics. In general there are two broad kinds of meditation: one method and no method. You refer to the no method approach. The focused breathing meditation described in the video is a "one method" meditation.

[VenomShots18]

i didnt have the will power finish watching the video...

[rautermann]

i'm rick james, bitch xDD

[sevendayz1980]

This video could've been done in 10 seconds.

[Theshoesaremine]

@VenomShots18

haha same

[mittROMNEY666]

i think people have more willower than they give themselves credit for. for instance if you are walking behind a long legged teen girl with a tight ass and short shorts, it takes tremendous willpower not to push her down and rape her right on the spot

[TheSenan23]

enough with the cheesy guitar solo backing track

[lyrical7777777]

@rautermann lolololololololololol

[joewybfan]

he said and wrote down haha

[dorrystalkerkilla]

i did it easy

[MechPhantom]

@talleyho12 kk thx man hahaha

[talleyho12]

@MechPhantom read frank channing haddocks Power of Will its on the nose for a complete knowledge and use of will