Billy Blanks Jr.'s Fat-Burning Hip Hop Mix

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Uploaded by on Nov 23, 2011

Segments from the "Billy Blanks Jr.'s Fat-Burning Hip Hop Mix" workout video: A fun-focused set of three hip hop dance styles — Basic, Bollywood and Samba. Billy's add-on teaching makes the workout super-easy-to-follow. He always begins with simple foot patterns at a slow pace. Then he increases the tempo and adds more complex dance steps (along with optional intensity-boosting arm motions). The first segment features hip hop classics like "Superman" and "B-boy." That's followed by pla... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/billy-blanks-jrs-fat-burning-hip-ho...

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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