First Week of How to get ripped in 4 weeks. Muscle & Fitness magazine 4-week diet program.

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Uploaded by on Oct 28, 2009

4-week "Show Time" training piece from Muscle&Fitness magazine. Get leaner in just 4-weeks with training, cardio, diet and supplements. Day 1 video.

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  • u already are ripped

  • @DeanSia77

    Its about 7wks now & I still do

    what it has asked me to.It talks about

    my nutritional program based on my bodys

    somatotype in order to know what to eat

    depending on my workout regime & other

    personal facts & figures to achieve my

    muscular body. Anyway, you

    mispelled the site name. It should be:

    MusclesMaximizer.info

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All Comments (25)

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  • Hello... Have you ever tried DietOramy food plan (find it on Google)? I discovered a handful of fantastic matters relating to it and moreover my bro got rid of considerable extra excess fat with it.

  • easy to be ripped when you are on steroids loser lol

  • do you mean raped ?

  • Yay that workout came out on my bday

  • @zaiy hes 5"10

  • @Mitkopwn2 dude learn.to spell fucking idiot ass kid.

  • how tall are you btw?

  • Holla! Have you thought about intellectus diet (do a search on google for intellectus424dietcom)? Ive heard some amazing things about it and my mate lost crazy amounts of weight with it.

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