Managing a Healthy Diet : Concepts of a Food Diary

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Uploaded by on Jan 18, 2008

Learn the concepts of a food diary in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

Category:

Howto & Style

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License:

Standard YouTube License

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  • what happens when you ARE aware that you eat emotionally yet keep eating?

  • simple and practical! I'm putting this on my blog today :-)

  • nice vid

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